juices for arthritis-Natural juices are a very effective remedy to relieve the symptoms of arthritis and complement the treatment stipulated by the doctor.
Arthritis is a disease characterized by inflammation of the joints and, therefore, generates great pain to the sufferer. Among all the variants of this pathology, the most common are rheumatoid arthritis, osteoarthritis, gout and tendonitis. To reduce pain as much as possible, you should exercise constantly and take into account some natural recommendations such as juice intake. Keep reading and discover how to make juices for arthritis.
Juice for celery arthritis
Celery is one of the best natural remedies to fight the symptoms of arthritis. This is due to the oxyacetylene that composes it, a substance with anti-inflammatory properties, and its high contribution of sodium and potassium, which have the ability to eliminate calcium deposits generated by the disease. Also, this vegetable is a great source of vitamin C, essential for the treatment of arthritis. To elaborate it you will need:
- 6 stalks of celery
Simply wash the celery stalks well, remove the leaves and cut them. Then, insert them into the blender container and dispose of them. If you do not have this utensil, use a high-rim bowl and process it with the blender. Once crushed, you can take it as is or add water to make more liquid. For more details, see our article on how to make celery juice.
Juice for carrot and celery arthritis
In addition to celery, another vegetable that is very effective in treating arthritis and relieving pain is the carrot. This food is highly rich in vitamin A, a vitamin that greatly improves the health of the joints and strengthens the immune system. If, in addition, we combine both products, the result is an excellent juice to combat the symptoms of this disease. To prepare it you will need to gather the following ingredients:
- 5 medium carrots
- 3 stalks of celery
Wash and peel the carrots, discard the ends and cut them. Then, wash the stalks of celery, remove the leaves and cut them. Put everything in a high-rim bowl, or in the blender, and whisk it out.
Juice for papaya and orange arthritis
Thanks to the effectiveness of its anti-inflammatory properties, papaya represents one of the most beneficial fruits for patients with arthritis. To enhance its effects, the ideal is to combine it with a citrus fruit such as orange, or lemon failing, due to its high percentage of vitamin C. To prepare this juice for arthritis you will need:
- 2 papayas
- 1 orange
Remove the juice from the orange and store it in the blender container. Then, wash the papayas, peel them, rear the seeds, cut them and add them to the container to crush everything.
Juice for garlic and lemon arthritis
Garlic has both anti-inflammatory and analgesic properties, perfect for reducing substances that cause joint inflammation and, therefore, the pain of arthritis. To reduce the flavor of this food and enhance its anti-inflammatory effects, it is best to mix it with lemon. So, to prepare this juice you will have to gather the following ingredients:
- 3 garlic cloves
- 1 lemon
First, peel the cloves of garlic, discard the ends and cut them. Then, squeeze the lemon juice and add it with the garlic to the blender to process it. Remember that you can also use a blender.
Juice for arthritis of cherries
One of the most popular benefits of cherries is their high content of polyphones, substances with the ability to combat the inflammation caused by arthritis and other diseases of an inflammatory nature. One of these polyphones is the so-called anthocyanin, a natural chemical that, besides being anti-inflammatory, is a potent antioxidant. Also, cherries are another great source of vitamin C, so it contains all the components needed to reduce the symptoms of arthritis. To make it simply you should gather 150 g of cherries, or more if you want to prepare more juice, wash them, remove the stem and bone, chop them and liquefy them.
How to drink juices for arthritis
When it comes to reducing the pain caused by arthritis, vitamin C and antioxidant compounds play a key role due to its anti-inflammatory properties. In this sense, the previous juices enjoy a high level of this vitamin and effective antioxidant, anti-inflammatory and diuretic properties, which is why its intake is recommended in patients with arthritis. However, this is not enough. It is essential that you supplement the juices with a healthy and balanced diet, the practice of exercise and the treatment stipulated by the doctor.
It is best to take the juices in the morning, just wake up. In this way, it is not advisable to take more than one a day. You can take them every day without problems as long as you do not exceed the stipulated amount. As for the periodicity, it will depend on the time you take to notice improvement. It is always advisable to go to a specialist to consult any doubt about the shot.
How to exercise if I have arthritis
If you wonder how to exercise if I have arthritis, you are in the right place, because in this article we explain how to practice sports safely and even getting benefits to cope in the best way this disease. As you know, if you have arthritis you will have to take good care of the joints of your bones when you play sports. In unComo.com we offer you answers to the question of how to exercise if I have arthritis.
First of all, to exercise if you have arthritis you should consult your doctor first, who must authorize you to do so. The specialist that treats you is the one that knows best in what degree of development is your disease and what is what suits you at every moment.
After the first step, you should know that practiced exercise in the proper way will help reduce pain and stiffness of the joints, two of the most notable symptoms of this disease. This is due to the fact that with sport you will cause the muscles to strengthen which, in turn, have a protective function of the joints.
All the exercises you can do in aquatic environment are very suitable for arthritis, since they allow working the muscles of the body without bones and, in particular, joints, have to support all your weight. Here you have many options to choose from, depending on your tastes or abilities:
If you do not like water, cycling is a good alternative to exercise with arthritis. When seated, your joints will not have to support all the weight of the body while doing sports. Also, you can improve your strength and strengthen the muscles, especially the lower extremities.
Walking is another very suitable formula for exercising if you have arthritis: on the one hand, you perform a cardiovascular activity that helps you strengthen your muscles and lose weight and, on the other hand, the impact on your bones is limited. Start by taking short walks at a slow pace and, progressively, increase both the pace and the time you dedicate to the activity.
To play sports if you have arthritis with much more safety, use materials such as bandages or splints to strengthen your joints during exercise. Consult with your physiotherapist to tell you which are the most appropriate tools for your case.
If you have doubts about whether or not to practice arthritis, in addition to consulting your doctor, keep in mind that moderate exercise helps reduce the inflammation of your joints , so your illness will go down.
Rest is essential when exercising if you have arthritis. You should not do intense sessions or very long work and, in any case, if you notice the joints or fatigued muscles you should go immediately to your doctor.
At the beginning, the training should be short-about 20 minutes-and low intensity, to increase the requirement very little by little. Otherwise, all the benefits that exercise brings to people with arthritis would be eliminated and, instead, the disease could be aggravated.