When summer arrives, you probably ask yourself what foods could be added to your gout diet to make the menu more appealing and your condition a little more bearable. A good diet for gout sufferers should include vegetables, fruits, and juices. Strawberries, cherries and dark berries are also well known for their efficiency in combating inflammation and lowering uric acid levels.
Foods for Gout and Foods to Avoid With Gout
Every medical condition has three general lists of foods when it comes to diet as part of the treatment and gout is no exception: there is a list of good foods for gout, a list of foods that can be consumed in moderation and there’s also the black list of foods to avoid with gout.
Foods for Gout
To motivate you to improve your diet, we will start with the foods recommended by nutritionists. We have already mentioned strawberries, cherries and dark berries. Moving on, we have fish oils, such as salmon or tuna oil, rich in omega-3 essential fatty acids, which helps reducing inflammation. Garlic, sweet corn, onions, potatoes, tomatoes, and carrots not only make great gout foods, but their countless vitamins and nutrients will help you to strengthen your immune system, bones, and muscles.
Low-fat dairy products and mushrooms are also a must-have in every diet for gout sufferers. Although a clear explanation isn’t available for the moment, low-fat dairy products are known to be a strong natural remedy against gout, playing a preventive role against this condition.
Gout Foods to Avoid
However, there are also foods you should include only occasionally in your gout diet. Cauliflower, spinach and green peas could sometimes find their place on your plates, but you should not consume these on a regular basis. Also, you should limit your daily intake of meat and alcohol to a minimum. If you find these changes too drastic, keep in mind that high levels of uric acid can lead to obesity, which is a condition leading to a multitude of other serious health implications.
Last but not least, the blacklist of gout foods to avoid looks a little bit like this: game meats, gravy, liver, beer, sardines, yeast, white flour pastries, pork, salts, chocolate, coffee, cigarettes, black tea or dried foods. It would take quite a while to explain why each element on this list shouldn’t be included in your gout diet, so to keep the story short: these products are known to boost the production of uric acid, the main trigger of gout.
The Restrictions of a Gout Diet May Be Difficult, But it’s Definitely Worth the Effort
Nobody likes restrictions, especially those of a culinary nature. However, if you consider the pain and discomfort of living with gout, giving up coffee, smoking or saturated fats doesn’t seem like such a bad deal. If you find the information in this article hard to rely on, please consider scheduling an appointment with your physician or nutritionist, to find out all about gout diets and gout foods to avoid.
It may seem hard at first to implement such major changes and the benefits of a healthy gout diet might take some time before becoming apparent, but the results are always well worth the wait for those who put their overall wellbeing before a belly full of food.