Salt water for the feet: benefits and how to prepare it

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Salt water– Do you have sore or inflamed feet? Maybe you have done a long walk, you have used too high or uncomfortable shoes, you have worn socks or tight stockings, you have circulation problems or you have practiced high impact exercises for this area of ​​the body, among many other possibilities.

Since there are many causes of discomfort in the feet and ankles. If you suffer any of these problems, relax and care for your feet will benefit your health, help you improve the problem in question and allow you to perform all your routine activities normally.

About salt water for the feet, its benefits and how to prepare and use it. A practical way to relax at the end of a long day, have a good hygiene in this area and improve your health.

Properties of water with salt for the feet

Salt water

Podiatrists, who are medical specialists related to foot care, defend that it is essential to take care of this part of the body to prevent a variety of diseases. For its part, foot reflexology, whose origin is in Traditional Chinese Medicine, establishes that all our internal organs are reflected in the feet, something that has also been corroborated in Western medicine. Therefore, it is really important to take care of them, because some conditions that can appear in this part of the body can affect other parts or even the whole body.

The combination of water with sea salt for the feet, using both warm and cold water, has great beneficial properties.

  • Antiseptic
  • Analgesic
  • Relaxing
  • Pain relieving
  • Anti-inflammatory
  • Exfoliating
  • Circulatory
  • Moisturizing
  • Healing
  • Vulnerary

Benefits of water with salt for the feet

Thanks to the mentioned properties, these are the benefits of salt water for the feet:

Relieves pain, fatigue and muscle cramps

Hot water helps generate endorphins, which contribute to physical and mental relaxation, thereby reducing body aches and improving mood. Thus, water with sea salt, and especially if it is warm or hot, allows the muscles to relax easily.

Therefore, water with salt for the feet not only eliminates the accumulated muscular fatigue, but also relieves pain, stress and muscle cramps, being very beneficial for people with ailments such as arthritis.

Improves circulation and deflates feet and ankles

The hot water causes the blood vessels to dilate and the cold water contracts them. Therefore, to reduce inflammation of the feet and ankles, it is best to use cold water, but the combination of cold and warm water is really effective for cases where there is a lot of swelling. By combining temperatures, circulation is activated and this, combined with the properties of the salt, favors the disinflammation of the feet and ankles, noting immediate relief in problems of heaviness in the legs and edema of the feet and ankles, among others.

If you want to know more Home remedies for swollen feet you can consult them here.

Softens calluses on the feet

Salt has exfoliating properties, so combining it with water and massaging the feet with it favors the elimination of dead cells. This is ideal to soften the calluses on the feet. To obtain a better exfoliation, combine it with the use of a pumice stone.

Prevents and cures nails and other wounds

Soaking the feet in warm water with salt helps prevent the appearance of problems in the nails and the surrounding skin, such as the nails and the whips. On the one hand, the warm water softens the skin making it easy to exfoliate it and also the nails making it much easier to cut them correctly. This added to the salt is antiseptic, allows preventing problems of this type and, in case they appear, this homemade and easy treatment helps to keep the area clean and promotes healing.

Helps to treat fish eyes on the feet

Fish eyes are plantar warts that are distinguished from other types by having a black dot in the center. This treatment with water is not enough to cure this problem on its own, but it will keep the area clean and disinfected and soften the skin, preparing it to be easier to scrape and apply the appropriate treatment, always prescribed by the podiatrist (or even applied by this specialist).

Prevents fungus on the feet

Proper hygiene, using antiseptic products such as salt and then drying your feet perfectly, is key to preventing fungus in the feet or the appearance of the well-known athlete’s foot. However, if this problem appears, salt water will help to improve the problem due to its antiseptic, exfoliating and softening properties, facilitating its elimination, but it will not be an effective treatment to eliminate them on its own. It must be treated properly and use water with salt as a method of hygiene and to facilitate treatment.

Eliminates the bad smell of the feet

If you have bad smell problems on your feet, do not hesitate to use this home remedy as part of your usual hygiene ritual. The fact of adding the salt to the water allows it to eliminate bacteria and hinder the appearance of fungi, so it reduces the bad smell and prevents it from reappearing.

If you have this problem and are looking for effective ways to solve it, see here How to remove the bad smell of feet with home remedies.

Help eliminate toxins

It is very likely that you have heard about the water with salt for the feet helps to eliminate toxins and that you have thought that it is a good way to cleanse the body, lose weight, and so on. However this is not exactly so, nor so simple, and that’s why we clarify it.

While it is not a treatment to cure systemic or generalized diseases throughout the body, but rather to treat localized conditions on the feet, soaking feet frequently in warm salt water can help eliminate toxins. It should be noted that it will not do much to notice a great improvement in a disease, but to have it as a habit facilitates maintaining a better balance in the body.

 On the one hand, the dilatation of the pores and the high saturation of salt in the water favor the osmosis of the organism in this part of the body, which favors a rebalancing at blood and lymphatic level and, therefore, cellular. On the other hand, the relaxation provided by this method favors the good functioning of the lymphatic system, which, together with good habits such as drinking lots of water,

How to prepare water with salt for the feet

You can prepare a bath of water with salt for the feet in the following way:

Ingredients and material

  • 2 containers of a size that allows you to submerge both feet in the water at the same time.
  • Warm and cold water.
  • Sea salt


  • Fill one container with warm water and the other with cold water. Measure the water to more accurately calculate the amount of salt you will need. The warm water should have a temperature that is comfortable to contact with the skin, because too hot can burn you.
  • Add the salt. Specifically, use a minimum concentration of 20 grams of salt per liter of water. This means that for 5 liters of water, in each container, you must add half a cup of salt (125 g). And for 10 liters, add 1 cup of salt (250 g).
  • Stir the water so that the salt dissolves well.
  • Dip your feet in the bowl with warm water and salt for 20 minutes.
  • After that time, place your feet in the container with cold water and salt for 20 more minutes.
  • Remove the feet and dry them well with a towel.
  • Apply a massage with relaxing essential oils, such as lavender, or with a moisturizer for about 10 minutes.

How to prepare water with salt and vinegar for the feet

Another great combination of natural products for the care of the feet is to include this mixture vinegar, either wine or apple. Vinegar has great properties for the skin, as well as the ability to help regulate temperature and reduce inflammation.

Thanks to the antiseptic and antifungal properties of this product, you can fight athlete’s foot more effectively or prevent it, but it will also help if you have swelling in the ankles or heaviness in the legs. Therefore, it is a very good mixture for foot care. Take note of these simple guidelines for preparing water with salt and vinegar to wash the feet:

Ingredients and material

  • 2 basins
  • Cold water
  • Warm water
  • Salt
  • Apple or wine vinegar
  • Preparation and treatment
  • Fill the two basins, one with warm water and one with cold water.
  • Add the salt with an amount as indicated in the previous section.
  • Add half a glass of vinegar and stir.
  • Put both feet in the tub of warm water and let them soak for 20 to 30 minutes.
  • Pass the feet of the bowl of warm water to the cold water directly and let another 20 or 30 minutes pass.
  • Dry your feet completely with the help of a clean towel.
  • Finish with a gentle massage with moisturizing cream and do not slip or put on socks until the skin has absorbed the cream well.

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