Treat fibromyalgia– Fibromyalgia is a syndrome that affects the muscles and soft tissues. It presents various symptoms, such as chronic muscle pain, fatigue, trouble falling asleep and very painful tender points. To find out which are the 6 plants that can treat fibromyalgia. And alleviate the pain it produces, in Okra Medicine we offer you a complete report.
6 plants that can treat fibromyalgia
# 1 Ginger
It is a great analgesic and anti-inflammatory. Two teaspoons of dissolved ginger powder should be swallowed in a glass of water twice a day to relieve pain.
# 2 Cayenne pepper
To relieve the pain produced by fibromyalgia, you should take an infusion prepared with 1/4 teaspoon of cayenne pepper dissolved in a cup of hot water. Once ready, you should take it in small sips throughout the day.
# 3 Valeriana
Valerian is a great soothing that eliminates anxiety and promotes the best quality of sleep. To consume it, prepare an infusion of 15 grams of root per cup of water. Leave it at rest throughout the night and the next day drinks it.
# 4 Passion Flower
It can be consumed as an infusion or tincture, as it relieves spasms of the nervous system. To prepare the tea, place 2 tablespoons of the dried plant in 500 cubic centimeters of water. You should drink the equivalent of two small cups a day. To make the tincture, the same amount of passion flower is marinated in 500 milliliters of alcohol for a week, filtered and 25 drops are taken per day.
# 5 St. John’s Worth
While there is no concrete evidence that St. John’s wort is associated with the relief of fibromyalgia. It is known to be a very useful plant that is used to treat depression, which is one of the most notorious symptoms of this disease. According to studies, regular consumption of St. John’s worth is very effective in the treatment of mild depression. However, it is necessary to be careful. Because it can bring some secondary disorders such as stomach pain and fatigue.
# 6 Romero
This herb is characterized by its great muscle relaxant power. To use it and treat the pain caused by fibromyalgia externally. You should mix 10 drops of essential oil with 2 tablespoons of olive carrier oil, and perform massages in painful areas. You can also add 20 drops to the water in the tub and take a relaxing bath for 15 or 20 minutes.
As you can see these 6 plants can be used to alleviate the symptoms that fibromyalgia produces. If you know of any other natural remedy to treat this problem, do not hesitate to write.
FIBROMYALGIA AND FOOT PAIN A CONNECTION
The pains in fibromyalgia are amplified, plantar fasciitis is a problem related to the muscles so the amplification of pain can end up making it limiting. Foot pain in fibromyalgia and its limitations are more than. If you have developed a very intense pain in the heel or sole of the foot. And you have not been hit, it may be due to a plantar fasciitis.
Plantar fasciitis is inflammation of the thick tissue in the plant or lower part of the foot. This tissue is called plantar fascia and is the one that connects the calcareous to the fingers and creates the arch of the foot.
Plantar fasciitis is caused by continuous traumatisms in gait, overstretching of the Achilles tendon, inadequate shoes and work overload in the area. The pain of plantar fasciitis is characterized by pain in the area in the morning due to the stiffness of the foot during sleep.
The treatment if you have Fibromyalgia and foot pain due to a plantar fasciitis happens according to the pain intensity, from analgesics, anti-inflammatory. Recovery by physiotherapy or directly injecting treatments to attenuate the pain.
Remember plantar fasciitis is a very common problem, if you suffer fibromyalgia the pain may be more intense or recover more slowly. It is only a matter of time. The doctor can give you a treatment without the need for any imaging test
PREVENT FOOT PAIN IN FIBROMYALGIA
If you want to know how to avoid foot pain you can avoid all these triggers. They will help you adopt measures to avoid future crises in Fibromyalgia and foot pain.
- Problems with the arch of the foot.
- Obesity or sudden weight gain
- Running long distances, especially running downhill or on uneven surfaces.
- Sudden weight gain
- Achilles tendon taut.
- Shoes with poor arch support or soft soles.
PLANTAR FASCIITIS AND SPUR IS THERE A RELATIONSHIP?
It is commonly thought that plantar fasciitis is caused by a spur in the heel. But research has determined that this is not the case. On radiographs, heel spurs are seen in people with and without plantar fasciitis.
There are many more causes of foot pain, this information is indicative do not stop going to your doctor. This information is for guidance only. It is not intended to replace consultation with a doctor.
Natural treatment for Fibromyalgia
An excellent home remedy for fibromyalgia is cabbage juice with orange, as well as wort tea, since both have relaxing and detoxifying properties that alleviate the discomfort caused by this disease.
These two home remedies are the best natural way to treat fibromyalgia and they can be used together during the day to ensure a better result.
To know more about fibromyalgia, enter here.
Cabbage juice with orange
The home remedy for fibromyalgia with cabbage is rich in calcium, iron, phosphorus and vitamins A, B and C, which help tone muscles, strengthen bones, improve blood circulation, increase energy and detoxify the body, being excellent for decrease the pain caused by fibromyalgia.
- 1 glass of pure orange juice;
- 2 leaves of cabbages;
- Sugar to taste.
Blend the ingredients and take then, without straining. It is recommended to drink this juice twice a day, 1 fasting and another at the end of the afternoon.
You can vary the flavor of the juice, using other fruits such as pineapple, lemon or apple.
Gingko biloba tea
Tratamiento natural para la Fibromialgia
Ginkgo biloba is an ancient Chinese medicinal plant rich in flavonoids and terpenoids, making it a potent anti-inflammatory and antioxidant; helps to improve concentration, prevent memory loss, combat anxiety and depression (one of the main causes of fibromyalgia).
- 5 Dry leaves or 1 tablespoon dried ginkgo biloba octopus;
- 1 cup of boiling water
Mix all the ingredients and let stand for 5 to 10 minutes, strain and take 4 times a day. It is also possible to ingest the gingko biloba in supplement form. The dose is 2 capsules per day or whatever is indicated by the doctor.