Eating right is crucial. Not only is it important for the sake of staying healthy – you also want to be sure to eat right for the sake of lowering your stress levels and making sure you have enough energy. In college, though, you also want to be careful of what you eat. There is a tendency to eat fattening foods. These foods may cause you to gain that awful “freshman 15” that everyone is talking about.
With a few tips and tricks though, you can eat to stay in shape, you can eat for energy and you can eat and not worry about gaining weight. The key, though, is to not force yourself to under eat, because this could get you in trouble. In fact, it is quite unhealthy to do this. Here are five healthy eating tips for busy college students.
- Keep Healthy Snacks on You
One of the best ways to stay healthy is to lower your unhealthy snack intake. If you eat a bunch of unhealthy snacks, you will undoubtedly be slowed down, which is the last thing you want if you’re studying at a competitive school like University of Cincinnati. This is why you want to stick with healthy snacks, like nuts or dried fruit.
- Eat When You Feel Hungry
Instead of waiting until a specified “meal time” to eat, you want to eat when you are hungry. When you wait to eat, you can throw off your metabolism. The truth is that you want to eat multiple small meals throughout the day. This may seem counterintuitive, but it can work. Eventually, your appetite will get smaller and smaller and you won’t be gorging yourself. The last thing you want to do is over indulge, because this is a surefire way to gain weight. Unless you have a rigid workout plan, you don’t want to overeat.
- Keep it Light in the Fridge
If you have a small fridge in your dorm, you want to keep it stocked with light foods. For instance, you want to have fruit, vegetables and yogurt. If you are subsisting on take-out leftovers and ice cream, you are on an easy path to an unhealthy diet. If your roommate has poor eating habits that are conflicting with your aspirations to eat healthier, you may want to have a discussion or purchase another mini-fridge.
- Eat a Healthy Breakfast
It is important to eat a healthy breakfast, because your breakfast will give you energy throughout the day. If your breakfast is fattening or unhealthy, or if you skip it altogether, this will also slow you down. What you want is to eat a breakfast that is part protein, part starch and part fiber. Not only will you be healthier for eating a healthier breakfast, you will also feel great.
- Keep Water on You at All Times
On top of everything, you want to keep hydrated all day long. This is why you want to keep a water bottle on you every single day. You will waste a lot of money and have a very negative ecological impact if you are buying plastic water bottles each day, but if you carry a refillable bottle with you, you can stay hydrated and healthy, while lowering your ecological footprint all at the same time.