Health and Wellness 101 for College Students

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Whether you’re going to Ohio University or studying online, you are going to need to put your health and wellness first if you want to get through college in one piece. The truth of the matter is, college is going to require a lot of long days and nights of work, and if you don’t know how to keep it all in balance, you could easily burn out, injure yourself, or get yourself very sick. Here is health and wellness 101 for college students.

Get Enough Sleep

There’s a lot to do when you’re in college, and as they say, “work hard, play hard,” However, if you want to be able to sustain all of that hard work throughout the course of an entire semester, you’re going to have to pace yourself. It’s inevitable that you’re going to have to pull an all-nighter here and there, but if you do this too much, it’s going to have a very negative impact on your health. It’s good to set an alarm clock for when you should be going to bed, as well as for when you should be waking up.

Get Enough Exercise

If you want to be fit and healthy while you’re in college, then you’re going to have to be exercising on a regular basis. Not only will the exercise help you stay in shape, but it will also help you to release serotonin and endorphins so that you can feel good and combat all of your daily stressors. If you are having a hard time getting yourself to stick to your exercise regimen, then you should find a friend who is willing to work out with you, so that you have someone to keep you motivated.

Practice Healthy Eating

Some people just tend to eat healthy in general, but for the rest of us, it truly is a practice. You have to be aware of the nutritional value of all the meals you eat and make decisions based on what your body needs. In general, you should be eating some kind of raw fruits and vegetables each day, and you should make sure you are getting enough, protein and iron in your diet as well. It’s okay if you want to have junk food or sweets every now and again, but if it’s the bulk of your diet, then you won’t be feeling well.

Get a Meditation App

In addition to the exercise, there is another way to combat your stress – with meditation. Some may question meditation and think that it might be more of a spiritual practice that is not in alignment with their personal religion. However, meditation does need to have any kind of spiritual affiliations in order to be helpful. There are several different types of apps that you can download, which give you different kinds of meditations prompts. The purpose is to clear your mind so that you are not overwhelmed with anxious thoughts, and when that happens, you can think clearly and move forward with your day.

Limit Your Partying

You may think that you can handle all of your school work and your party life to a certain extent, but you want to be very honest with yourself. It is important to have a healthy social life, but you also want to make sure that you’re keeping everything in balance. If you are drinking or partying too hard, you could compromise your health and your school performance in a serious way.