What You Should and Should Not Include in Your Rheumatoid Arthritis Diet
Before we go any further with this article, you should understand that a rheumatoid arthritis diet alone cannot help you to eliminate this condition completely, however, an effective RA diet can help you in many ways. It is widely known that an effective diet for rheumatoid arthritis (RA) can significantly reduce the pain, stiffness, and discomfort you may experience. And in fact, rheumatoid arthritis and diet are often interrelated.
The Importance of Diet for Rheumatoid Arthritis
First, we need to focus on your weight. It is only logical that an overweight person suffers more from the symptoms of rheumatoid arthritis than a person who’s weight is within his/her normal medical limits. Any extra pound adds to the pressure your joints have to deal with. Therefore, if you really want to start an effective RA diet, it is extremely important to lose the extra pounds.
Omega 3 Fatty Acids
Specialists suggest that saturated fats stimulate the inflammation of the joints. In other words, changing the type of fat you intake on a daily basis would be a healthy decision. Consider including soybeans, soybean oil, salmon oil, walnuts, and walnuts oil or avocado in your rheumatoid arthritis diet, alternatively, you may want to include a high-quality multi-vitamin and mineral supplement containing the recommended RDA of omega 3 fatty acids.
Foods containing omega 3 fatty acids also include:
- flaxseed oil,
Foods to Avoid From Your RA Diet
At the other end of the line, try to exclude alcohol, saturated fats, processed foods, salts, coffee, and dairy products from your diet for rheumatoid arthritis. It may seem hard at first to give up those shots and alcohol cocktails or to resist pouring yourself a cup of coffee when everybody else around is having a coffee break. However rheumatoid arthritis and diet aren’t exactly friends and if you choose health over vices, your body will greatly appreciate it.
If you are here because one of your children or siblings is dealing with a juvenile form of arthritis, you should know that an effective rheumatoid arthritis diet combined with physical therapy can help the child outgrow his (or her) condition.
It may seem hard to understand at first why you should give up certain foods or how a diet for rheumatoid arthritis is going to help you if currently there is no known cure for this condition. It is very true that not all arthritis patients experience the benefits of a rheumatoid arthritis diet, but this is mostly because they don’t see an immediate improvement in the visible symptoms of RA, so they give up.
Avoiding or including certain types of foods in your daily meals may not necessarily reduce joint pains or stiffness immediately. It might take you up to 2 months to feel any benefits, but it will be worth the effort in the end. Besides, an effective and dedicated rheumatoid arthritis diet will also benefit your internal organs, which are battling against this affliction.
Therefore, if you care more for your heart, lungs, and liver than you do for your bad habits – alcohol and caffeine – you should have no problem in understanding the importance of establishing a diet for rheumatoid arthritis.
If you don’t know where to start or you find it impossible to implement such a drastic change in your life, schedule an appointment with an arthritis specialist or a nutritionist. Not only will they help you understand the benefits of an RA diet, but they will also help you make compromises by substituting certain foods in your diet for RA-friendly foods.
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